5 Important Nutrition tips for Seniors for their health
As you reaching your sixties, you need to bring a potential changes in your diet and eating habits. Read on to know important nutrition tips to enhance senior living . Introduction: Healthy eating habits vary as you age. The body and life also change along the ageing process. Retired senior adults need fewer calories since they are less involved in physical activity. However, the body requires ample nutrients. Some seniors need more protein. A well-balanced diet is essential to maintain a healthy weight, keep the vitals in check, stay pumped and meet the nutritional needs. It improves senior living and reduces the risk of heart disease and diabetes. Independent senior living is difficult if the old adults aren't fit. Seniors should increase their nutrition intake, rich in fibre, vitamins, and minerals, to stay fit in their old age. Increase nutrient-rich food Your body's caloric needs decline, and nutrient needs increase as you grow older. Including nutritious...